EMDR stands for Eye Movement Desensitization and Reprocessing. It works by using bi-lateral tones listened to on headphones, tapping, and/or eye movement while thinking about the trauma. On the outset it looks very simple...and it is very different from traditional talk therapy. There are many theories, but no one is quite sure how it works. Here is what it looks like during a session: www.youtube.com/watch
LINK
Subscribe to:
Post Comments (Atom)
Samples of EMDR-related sound can be heard here
ReplyDeletewww.PsychInnovations.com/products.html
Here is a mindfulness meditation using EMDR-inspired sound, to demonstrate it with verbal guidance:
www.PsychInnovations.com/sound/shimmer/Shimmer_Basic_P4.mp3
Regards,
Robert A. Yourell, LMFT